PRACTICE & PROGRAMS
I welcome you to join me! See below for a glimpse of all of the current or upcoming programs or practice options I offer. Click the "more info" button to see full details.
CONVERSATIONS WITH LOVE
In this virtual program, 5 women gather for deep conversations of truth. With the greatest of care, I create a safe environment where women can discover their dark places and shine a light of inspiration for others to do the same. Our struggles once uncovered and accepted become a potent inspiration for others as their witness.
This is a truly unique yoga studio experience featuring small customized Mindfulness Yoga classes. Students create healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies. I blend my therapeutic principles with my love for flow classes. Healthy, seasonally appropriate physical movement infused with soft, gentle Yogic philosophy reminders.
Check here for current class offerings.
Join me around the fire to celebrate the blessings of the moon. We will gather on the full moon for a virtual conversation around our connection to the Grandmother moon and her wisdom, presence and reminders in your life. We will have breath , meditations and an energy collectively for the group and often for the global release and healings available.
Science has proved what mystics and spiritual scholars have taught for thousands of years: Meditation is medicine! Allow me to guide you into incorporating this valuable habit into your daily life. My Meditation Mentorship program builds accountability, dedication and comfort with meditation over a 6-week session.