PRACTICE & PROGRAMS

In this virtual program with 5 participants. I started with women's groups and now offer open groups. We gather for deep conversations of philosophical and spiritual topics. With the greatest of care, I create a safe environment where we can discover some dark and sticky places and shine a light of inspiration for others to do the same. Our struggles once uncovered and accepted become a potent inspiration for others as their witness.

Tap into your inner voice during personal, virtual or live sessions of discovery. These readings are relevant, refreshing and supportive energetic practices and or activations. My intuitive capacity opens to the guides that bring forth simple messages of your own intuitive wisdom.

This is a truly unique yoga studio experience featuring small customized Mindfulness Yoga classes. Students create healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies. I blend my therapeutic principles with my love for flow classes. Healthy, seasonally appropriate physical movement infused with soft, gentle Yogic philosophy reminders. 
Check here for current class offerings.

Join me around the fire to celebrate the blessings of the moon. We will gather on the full moon for a virtual conversation around our connection to the Grandmother moon and her wisdom, presence and reminders in your life. We will have breath , meditations and an energy collectively for the group and often for the global release and healings available. 

Science has proved what mystics and spiritual scholars have taught for thousands of years: Meditation is medicine! Allow me to guide you into incorporating this valuable habit into your daily life. My Meditation Mentorship program builds accountability, dedication and comfort with meditation over a 6-week session.

I work with athletes and artists, old people and young, with not so fit people and very fit people, with men and women, with professionals and executives,  with folks who don't really like yoga and those that are passionate about it. I work with people who have pain or disease. I work with people who know something is stuck and not quite right, and are willing to ask for help, support and nourishment so they can be the healer and healed!