GROUP YOGA THERAPY

THERAPEUTIC YOGA FOR HEALTHY LIVING

This is a truly unique yoga studio experience.

 

Experience these small, customized mindfulness Yoga classes Students create healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies.Sybil blends her therapeutic principles with her love for flow classes.

 

Healthy, seasonally-appropriate physical movement infused with soft, gentle Yogic philosophy reminders.

Pranayama, Mantra, Mudra, Meditation, and movement are all aspects of Yoga practices.

 

CLASS SCHEDULE​

Monday, 7:30 am - Virtual Class

Wednesday, 4.30 pm -Virtual or Live Class at Sybil's Home Studio 

Friday, 7:30 am - Virtual Class

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Do you want more live classes in my home studio let me know .

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