GROUP YOGA THERAPY
THERAPEUTIC YOGA FOR HEALTHY LIVING
This is a truly unique yoga studio experience.
Experience these small, customized mindfulness Yoga classes Students create healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies.Sybil blends her therapeutic principles with her love for flow classes.
Healthy, seasonally-appropriate physical movement infused with soft, gentle Yogic philosophy reminders.
Pranayama, Mantra, Mudra, Meditation, and movement are all aspects of Yoga practices.
Monday, 7:30 am - Virtual Class
Wednesday, 12:00 pm -Virtual or Live Class at Sybil's Home Studio
Friday, 7:30 am - Virtual Class
Tuesdays at 11:00 am - Gentle Yoga