Science has proven what mystics and spiritual scholars have taught for thousands of years.
Meditation is medicine!
We can see the images in the brains of Tibetan meditating monks. Fact.
I learned by listening to someone who had sat in meditation every day for decades.
Simple: You have to just sit yourself down on a cushion every day for 20 minutes.
20 years have passed and I am now that person who has meditated every day for decades.
I will sit with you virtually for 20 minutes every day for a week. Accountability.
I will then send you a personalized audio recording, guided meditation each week for the next 5 weeks.
(This equals at least 40 days of meditation practice!)
You are then on your own to sit your pretty little tush down on the cushion and meditate. You will have 5 recordings with specific offerings to give you support and options.
6 weeks of support $240