I was thinking of you on my run today, because our 2 sessions together have given me the confidence and knowledge for running w/ proper spine alignment and glutes firing. I have been running longer and faster since then, which was my goal upon seeing you. This means so much to me, and I'm so grateful for you in my life. I've been working at this for YEARS, and my inability to run was taking joy from my life. I'm now 2 minutes per mile (!!!!) faster (that's huge!) and can run at least a mile longer comfortably. This speed increase is acutally faster than my pre-injury pace. So happy,and so comfortable ! THANK YOU so much!!
Hood River Oregon