Savasana at days end
Here is some Sukha Yoga goodness for you!
Lay yourself down on the floor at the end of the day. Notice the dance between effort and surrender. Bring your focus to your breath and the heaviness of the bones. Keep asking your body to release the next layer of tension until there is calm prevailing over everything. Remember it is necessary to guide yourself mindfully into relaxation. If the mind is not taking part then it will likely drift off into an endless stream of internal Chitchat.
If on any given day there is a resistance to this process get up on your yoga mat and do 10 minutes of slow, steady, gentle, and fluid movements that support your body. Now lie back down and take Savasana more often and not just at the end of a yoga class.. It is the ultimate reliquishing of the body.
Sukha Yoga Therapy is located in Charlotte, NC and is known for the uniqueness of being able to provide teachings to students at any point in the entire world. Audio classes are a great way to practice regardless of your location. Sybil offers weekly audio guided meditations. For more information about my teachings and yoga offerings please contact me by email at firstname.lastname@example.org or by phone 980-263-9641. My website is frequently updated with blogs geared towards my philosophies and helpful yoga teachings. Please continue to refer to these blogs and share them with your yogi family.