Breath making each one count
We take breaths all day every day without even thinking about it. From the moment we are born to our passing every breath serves a purpose in our mind and body health. Like most yoga practices Sukha Yoga Therapy & Retreats applies breathing techniques throughout lessons and meditations with all students.
Breathing we know is one of the very vital parts of our health and well-being. We also know that way too many of us hold our breaths when we are in a time of focus or concentration throughout our day. We can talk about this all we want but until you practice breath techniques, as taught to actors, singers, orators, or pranayama taught to Yoga students you will not develop the skill of mindful breathing.
Mindful breathing has been shown to help with anxiety and stress on many levels. As almost everything in life correct practice and teaching of this technique is recommended for the best results. Take a look at the following link for more information http://psychcentral.com/blog/archives/2015/02/03/mindful-breathing/
The simple task of setting an alarm on your phone to go off once an hour to remind you to sit for one minute and bringing your minds attention fully into taking breaths, will decrease your stress levels and improve your vital energy and focus. Sukha Yoga Therapy & Retreats offers audio inserts for those to enjoy the serenity of their own surrounding. For more information please visit http://www.sukhayogatherapy.com/.