This is a truly unique yoga studio experience.
I have long wanted to offer small customized Mindfulness YOGA classes.
Students work within the series creating healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies.
Sybil blends her therapeutic principles with her love for flow classes.
Therapeutic Yoga for Healthy Living;
Healthy, seasonally appropriate physical movement infused with soft, gentle Yogic philosophy reminders.
Pranayama, Mantra, Mudra, Meditation, and movement are all aspect of YOGA practices.
Monday 9.30am .......... Soul Shine, Fairhope
Tuesday and Thursdays, 5 Pm ............. Above and Beyond Yoga West Mobile
Thursday I1 am........ West Mobile ( therapy group class)
Sunday 9:30 am........ West Mobile ( therapy group class)
Tuesdays 11:15 am and 12:15 Sway Yoga Downtown