Group Yoga Therapy
This is a truly unique yoga studio experience.
I have long wanted to offer small customized Mindfulness YOGA classes.
Students work within the series creating healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies.
Sybil blends her therapeutic principles with her love for flow classes.
Therapeutic Yoga for Healthy Living;
Healthy, seasonally appropriate physical movement infused with soft, gentle Yogic philosophy reminders.
Pranayama, Mantra, Mudra, Meditation, and movement are all aspect of YOGA practices.
Sunday, 8.00 am west coast @ flow Yoga
Monday, 7.30 am Sybil's Class
Wednesday, noon Sybil's Class
Friday, 7.30 am Sybil's Class
Connect with me to join my personal zoom ( CTS)
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