Group Yoga Therapy

 

Therapeutic Yoga for Healthy Living


This is a truly unique yoga studio experience.

 

I have long wanted to offer small customized Mindfulness YOGA classes.

Students create healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies.

Sybil blends her therapeutic principles with her love for flow classes.

 

 

Healthy, seasonally appropriate physical movement infused with soft, gentle Yogic philosophy reminders.

Pranayama, Mantra, Mudra, Meditation, and movement are all aspect of YOGA practices.

 

 

ZOOM

 

Sunday, 8.00 am west coast @  flow Yoga

Monday, 7.30 am  Sybil's Class

Wednesday, noon   Sybil's Class

Friday, 7.30 am  Sybil's Class

 

Connect with me to join my personal zoom ( CTS)

Please support your local studios first and foremost