Group Yoga Therapy

 

Therapeutic Yoga for Healthy Living


This is a truly unique yoga studio experience.

 

I have long wanted to offer small customized Mindfulness YOGA classes.

Students create healthy, sustainable, reliable progress by moving smoothly, mindfully and efficiently in their bodies.

Sybil blends her therapeutic principles with her love for flow classes.

 

Healthy, seasonally appropriate physical movement infused with soft, gentle Yogic philosophy reminders.

Pranayama, Mantra, Mudra, Meditation, and movement are all aspect of YOGA practices.

 

Monday, 7.30 am         Virtual Class

Wednesday, noon  Live Class.    Sybil's Home Studio 

Friday, 7.30 am             Virtual Class

Tuesday and Thursdays 8.30-9.30 am 

Health Fix  Studio in Saraland AL 

 

Tuesdays Gentle Yoga 11 am

Soul Shine Yoga Fairhope